Powered by Apple Health
TrainrAI — Your AI Fitness Coach
Personalized, data-driven coaching that transforms your Apple Health metrics into daily workouts, clear goals, and actionable insights — no guesswork, just progress.
Personalized, data-driven coaching that transforms your Apple Health metrics into daily workouts, clear goals, and actionable insights — no guesswork, just progress.
Day-by-day strength and cardio sessions with sets, reps, tempo, and rest — customized to your recovery, workload, and goals.
Session evaluation using VO2Max trends, HR zones, TRIMP, HR recovery, volume, and adherence with coaching for next time.
Auto-adjusts intensity/volume using ACWR, HRV trends, resting HR, and sleep. Schedules deloads when recovery flags persist.
On-device processing. Reads only Health categories you allow. No backend storing your health data. Optional AI via OpenAI proxy.
7-day plans sized to your time availability, with substitutions and short-on-time options surfaced via Chat.
Morning snapshot blends HRV, resting HR, sleep, SpO₂, HRR, and recent load to set the tone for the day.
AI generates short, clear daily/weekly targets (Zone-2 minutes, TRIMP, distance, strength duration) that progress with you.
Smart pairing of progressive resistance training with aerobic targets, tuned by your current fitness and recovery.
Warm-up, primary lifts, accessories/finisher, and optional cardio — all structured and easy to follow.
Narrative insights ("short on last two sets; extend rest next time") plus compliance and trend lines.
Ask for substitutions, pacing, deload timing, or modifications — answers reference your readiness and recent data.
Uses Watch workouts, HR, zones, steps, energy, sleep, VO2Max, and more to stay accurate and current.
Plans, goals, and preferences sync via iCloud; your health data remains in Apple Health.
Who want clarity and safe progression without the overwhelm of complicated programs.
Who need efficient, personalized structure that adapts to their hectic schedule.
Who want science-based, privacy-respecting coaching backed by real metrics.
TRIMP, ACWR sweet spot (0.8–1.3), HRV 7-day vs 60-day baselines, age/sex-adjusted norms, and practical readiness guidance.
Learn how your data powers peak performance →
The AI returns clean, actionable plans and analyses designed for real-world training decisions — less fluff, more results.
Connect Apple Health, choose your goals, and TrainrAI builds your week. Check readiness each morning, follow your tailored session, and watch your metrics — and results — improve.
Download TrainrAI to experience personalized, science-backed fitness coaching that adapts to your body, your schedule, and your goals.
